Ingredients and Weight:
- Spinach (fresh), 300g (10.6 oz)
- Kale (fresh), 200g (7 oz)
- Celery, 2 sticks (150g / 5.3 oz)
- Banana (frozen), 100g (3.5 oz)
- Apple (green), 100g (3.5 oz)
- Avocado, 1 small (150g / 5.3 oz)
- Chia seeds, 2 tablespoons (20g / 0.7 oz)
- Hemp seeds, 2 tablespoons (20g / 0.7 oz)
- Plain almond milk, 600ml (20.3 fl oz)
- Water, 100ml (3.4 fl oz) (optional)
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
Easy (1/5)
Preparation Method Steps:
- Wash all vegetables and fruits thoroughly.
- Remove the spines from the kale and cut the celery into chunks.
- Cut the apple and banana into small pieces.
- Add all ingredients to a high-powered blender and blend until smooth.
- Add water if necessary to reach desired consistency.
Nutritional Information:
- Calories: 320 per serving (calculated for 1/8 of the recipe)
- Protein: 10g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 10g
- Vitamins and minerals: Rich in vitamin A, C, K, and folic acid
Dish Characteristics:
- Vibrant green color that is visually appealing
- Rich, earthy flavor with a hint of sweetness from the banana
- Creamy texture that is both indulgent and satisfying
- Packed with essential nutrients, vitamins, and minerals
- Perfect for a quick and healthy breakfast, lunch, or snack
User Comments:
- "Absolutely delicious! I love the combination of spinach, kale, and banana." - Sarah J.
- "This smoothie gives me so much energy and keeps me full for hours." - Michael B.
- "The perfect pick-me-up for a busy morning or afternoon." - Emily L.
Special Precautions and Tips:
- Drink the smoothie fresh for optimal nutrient absorption.
- If you don't have a high-powered blender, soak the chia and hemp seeds in almond milk for 10 minutes before blending.
- For a sweeter smoothie, add a teaspoon of honey or maple syrup to taste.
