The Best Kale Salad

Ingredients and Weight:

• Kale - 1 bunch (about 200g)
• Mixed salad greens (e.g., romaine lettuce, spinach) - 200g
• Red onion - 1 small (about 50g)
• Crunchy croutons - 1 cup (about 80g)
• Feta cheese - 50g
• Fresh lemon juice - 2 tbsp
• Extra virgin olive oil - 4 tbsp
• Salt and pepper - to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (as this is a salad)

Difficulty Level:

Level 2 (Simple to moderate, basic cooking skills required)

Preparation Method Steps:

1. Prepare the kale by removing the tough center ribs and roughly chopping into bite-sized pieces.
2. Clean and wash the mixed salad greens, then spin dry or pat dry with a towel.
3. Thinly slice the red onion.
4. In a large bowl, combine the kale, mixed salad greens, and red onion.
5. Add the croutons and crumble the feta cheese over the salad.
6. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the salad and toss gently to combine.
7. Serve immediately or chill in the refrigerator for later.

Nutritional Information:

(Based on a standard nutrition calculation, may vary depending on actual measurements and brands used)

• Calories: About 300 per serving (based on 8 servings total)
• Fat: 20g
• Carbohydrates: 25g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• Fresh and vibrant flavor from lemon juice and olive oil.
• Crunchy texture from croutons and fresh kale.
• Cheesy, salty notes from the feta cheese.
• Great as a standalone dish or as a side salad for a variety of main courses.

User Comments:

1. "Love the combination of flavors in this salad! The lemon and olive oil make it so refreshing."
2. "The croutons and feta cheese add a nice crunchy and salty contrast to the leafy greens."
3. "This is a great salad to have before a meal to cleanse the palate."
4. "I added some grilled chicken for protein and it was a great addition."
5. "Simple to make and very satisfying as a light meal or a side dish."

Special Precautions and Tips:

• Ensure kale is washed thoroughly to remove any impurities or pesticides.
• If not using croutons or feta cheese due to dietary restrictions, consider using almonds or pine nuts for crunchy texture and flavor contrast.