Ingredients and Weight:
- Protein powder: 60 grams (any flavor, depending on preference)
- Full-fat milk: 2 liters
- Greek yogurt: 500 grams
- Banana: 3 (ripe, peeled)
- Ice cubes: 2 cups
- Peanut butter: 1/4 cup
- Honey: 3 tablespoons
- Vanilla extract: 1 teaspoon
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (shake is prepared without cooking)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a blender, add protein powder, milk, and Greek yogurt.
- Add banana, ice cubes, peanut butter, honey, and vanilla extract.
- Blend on high speed until the mixture is smooth and creamy.
- Pour into serving glasses and enjoy immediately.
Nutritional Information:
- Calories: Approx. 500 calories per serving (based on ingredients listed)
- Protein: 30 grams per serving (from protein powder and Greek yogurt)
- Carbohydrates: 45 grams (from banana, milk, and honey)
- Fat: 20 grams (from peanut butter and milk)
Dish Characteristics:
- High in protein to aid in muscle recovery after a workout.
- Carbohydrates for energy.
- Fat for a creamy and rich texture.
- Banana and vanilla extract provide natural sweetness.
User Comments:
- "This shake is so delicious and filling! Great for post-workout recovery."
- "Love the combination of flavors and the creamy texture from the Greek yogurt."
- "This shake gives me so much energy after a workout, I feel rejuvenated."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and nutrition.
- Adjust the protein powder flavor based on personal preference.
- If desired, you can add more ice cubes for a colder shake or less for a thicker consistency.
