Ingredients and Weight:
1 pound ground turkey
1 can (15 oz) red kidney beans
1 can (15 oz) black beans
1 can (28 oz) tomato sauce
1 can (10 oz) diced tomatoes with green peppers and onions
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon oregano
Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, brown the ground turkey over medium-high heat. Set aside the drained turkey.
- In the same pot, add the diced tomatoes, tomato sauce, chili powder, cumin, and oregano. Mix well.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.
- Add the red kidney beans and black beans with their juice. Stir well and let it cook for another 10 minutes.
- Season with salt and pepper according to taste. Adjust the seasoning if necessary.
- Serve hot with desired toppings like cheese, sour cream, or fresh cilantro.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approx. 300 calories per serving (depending on toppings)
- Fat: 12g
- Carbohydrates: 30g
- Protein: 25g
Dish Characteristics:
- Rich in flavor with a perfect balance of spices and beans.
- Hearty and filling, perfect for colder weather.
- Can be customized with various toppings to suit different tastes.
User Comments:
- "This chili is fantastic! The combination of beans and spices is really delicious."
- "I love the way the dish is so hearty yet not too spicy. The perfect balance."
- "Great dish for a winter's night. The toppings make it even better!"
Special Precautions and Tips:
- Use ground turkey instead of chicken for a different flavor profile.
- Adjust the seasoning according to taste, as everyone has a different preference for spice level.
- This dish can be made ahead of time and reheated before serving to enhance flavor.
