Ingredients and Weight:
- Red chili peppers: 1 pound (454 grams)
- Fresh tomatoes: 3 pounds (1.36 kg)
- Yellow onions: 2 medium (about 1 pound or 454 grams)
- Red bell peppers: 1 large (about 1/2 pound or 227 grams)
- Minced garlic: 3 tablespoons
- Extra virgin olive oil: 4 tablespoons
- Cumin powder: 2 teaspoons
- Coriander powder: 1 teaspoon
- Salt: To taste
- Black beans (pre-cooked): 1 cup
- Kidney beans (pre-cooked): 1 cup
- Sweet corn kernels: 1 cup
Preparation Time:
- Preparation: 30 minutes
- Cooking: 60-75 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and chopped onions, and cook until the onions are softened.
- Add the red chili peppers and red bell peppers, and cook for another 5 minutes.
- Add the fresh tomatoes and cook until they break down and form a sauce.
- Add the cumin powder, coriander powder, and salt, and mix well.
- Add the pre-cooked black beans and kidney beans, and let them heat through.
- Lastly, add the sweet corn kernels and cook for another 5-7 minutes until everything is well combined and the chili reaches the desired thickness.
- Taste and adjust seasonings if necessary. Serve hot with desired toppings like sour cream, cheese, or fresh cilantro.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (may vary depending on toppings)
Fat: 15g
Carbohydrates: 50g
Protein: 18g
Fiber: 12g
Dish Characteristics:
- Rich and flavorful, with a perfect balance of spiciness and creaminess.
- Full of vegetables and beans, making it a great vegetarian dish with high protein and fiber content.
- Can be customized with different toppings to suit everyone's preference.
User Comments:
- "This vegetarian chili is amazing! The flavor is so rich and the texture is perfect." - John Doe, New York
- "I love the combination of beans and vegetables in this chili. It's so hearty and satisfying." - Jane Smith, California
- "The best vegetarian chili I've ever had! The toppings make it even better." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients for best results. If not available, frozen ones can be used as well.
- Adjust the spiciness level by adding more or less chili peppers as per preference.
- This chili gets better with time, so it's best to make it a day ahead and let it sit in the refrigerator overnight before serving.
