Ingredients and Weight:
- Mixed greens (e.g., romaine lettuce, spinach, arugula) - 1 lb
- Grilled chicken breasts (boneless, skinless) - 1 lb
- Black beans (canned, rinsed) - 1 can (15 oz)
- Corn (canned, drained) - 1 can (15 oz)
- Red bell pepper (diced) - 1 bell pepper
- Yellow bell pepper (diced) - 1 bell pepper
- Red onion (thinly sliced) - 1 small onion
- Shredded cheddar cheese - 1 cup
- Fresh cilantro (chopped) - 1/2 cup
- Avocado (peeled, pitted, sliced) - 2 large avocados
- Tortilla strips (optional) - 1 cup
Preparation Time:
Cooking Time:
- Grill the chicken to your desired doneness (approximately 10-12 minutes)
Difficulty Level:
Preparation Method Steps:
- Grill the chicken breasts and let them cool.
- In a large bowl, combine the mixed greens, grilled chicken, black beans, corn, bell peppers, red onion, cheddar cheese, and cilantro.
- Toss to combine.
- Arrange the salad on individual plates or a serving platter.
- Top with avocado slices and tortilla strips, if desired.
Nutritional Information (per serving):
- Calories: 450
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
Dish Characteristics:
- Flavorful and colorful
- Hearty and filling
- Vibrant and visually appealing
- A balance of sweet, savory, and spicy flavors
- Can be customized to individual preferences
User Comments:
- "This salad is a favorite of mine! It's packed with flavor and has the perfect balance of ingredients."
- "The combination of grilled chicken, black beans, corn, and bell peppers is so delicious."
- "I love that I can customize this salad to my own taste. I usually add some hot sauce for a little extra kick."
- "This salad is perfect for a summer meal. It's refreshing and easy to make."
- "I highly recommend this salad to anyone who loves a good Southwestern-style dish."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Grill the chicken to your desired doneness, but be careful not to overcook it.
- If you don't have time to grill the chicken yourself, you can use rotisserie chicken from the grocery store.
- If you don't have tortilla strips, you can use crushed-up tortilla chips instead.
- You can customize the salad to your taste by adding other ingredients, such as chopped tomatoes, olives, or jalapenos.
