Three Bean Dip

Ingredients and Weight:

• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) pinto beans, drained and rinsed
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1 jalapeno pepper, seeded and minced
• 1 (10 ounces) can diced tomatoes with green chilies
• 1/2 cup chopped fresh cilantro
• Juice of 1 lime
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

15 minutes (optional)

Difficulty Level:

1 (Easy)

Preparation Method Steps:

1. Combine all ingredients in a large bowl and stir together until well combined.
2. If desired, transfer the dip to a baking dish and bake at 350°F for 15 minutes, or until heated through.
3. Serve warm with tortilla chips, vegetable crudités, or crackers.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 200
• Fat: 5g
• Cholesterol: 0mg
• Sodium: 400mg
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 10g

Dish Characteristics:

• Creamy and flavorful
• Mildly spicy with a hint of acidity from the lime juice
• Versatile and can be served as a dip, appetizer, or side dish

User Comments:

• "This dip is so easy to make and always a crowd-pleaser!"
• "I love the combination of beans, vegetables, and spices."
• "It's the perfect party dip because it's portable and can be served warm or cold."

Special Precautions and Tips:

• If you don't like spicy food, omit the jalapeno pepper.
• For a creamier dip, add 1/2 cup sour cream or plain Greek yogurt.
• Serve with a variety of dipping options to accommodate different tastes.