Ingredients and Weight:
- Red Kidney Beans: 1 cup (cooked)
- Green Beans: 1 cup (cooked)
- Chickpeas: 1 cup (cooked)
- Celery: 1 bunch, chopped
- Red Onion: 1 small, chopped
- Feta Cheese: 100 grams, crumbled
- Extra Virgin Olive Oil: 3 tablespoons
- Lemon Juice: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes (if beans are not pre-cooked)
- Total Time: 35 minutes (including soaking and boiling beans)
Difficulty Level:
Level 3 (Moderate difficulty, requires attention to detail and timing)
Preparation Method Steps:
- If using dry beans, soak them in water for at least 4 hours or overnight.
- Boil the soaked beans separately until cooked. Set aside to cool.
- In a large bowl, combine the cooked beans, celery, and red onion.
- Add the crumbled feta cheese.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to combine.
- Serve chilled or at room temperature.
Nutritional Information:
(Based on average values and may vary depending on the ingredients used)
* Calories: Approx. 350 per serving (8 people)
* Fat: 16g
* Carbohydrates: 40g
* Protein: 18g
* Fiber: 8g (Based on the beans and cheese content)
Dish Characteristics:
- This salad is a combination of three different beans, providing a rich flavor and texture to the dish.
- The celery adds a crunchy element and freshness to the salad.
- The combination of feta cheese and lemon juice creates a unique flavor profile that is popular in American cuisine.
- It's a great dish for summer gatherings or as a side to grilled meats or fish.
User Comments:
- "This salad was delicious! The combination of beans and celery was refreshing."
- "The dressing was perfect, not too oily and not too lemony."
- "I added some chopped walnuts for a crunchy texture, which made it even better."
- "Great as a side dish for a barbecue."
- "Easy to make and very appealing to the eye."
Special Precautions and Tips:
- Soaking and boiling the beans properly is essential for ensuring they are cooked thoroughly and easy to digest.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- If you want to add more protein or texture, consider adding other ingredients like chopped nuts or seeds.
