Three Greens and Fruit with Vinaigrette

Ingredients and Weight:

• Baby Spinach: 100g
• Arugula: 80g
• Romaine Lettuce: 60g
• Strawberries: 100g, hulled and sliced
• Blueberries: 50g
• Blackberries: 50g
• Feta Cheese: 50g, crumbled

For the Vinaigrette:

• Olive Oil: 1/3 cup
• Balsamic Vinegar: 1/4 cup
• Dijon Mustard: 1 tablespoon
• Honey: 1 teaspoon
• Salt and Pepper: To taste

Preparation Time:

• 15 minutes

Cooking Time:

• N/A

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. Wash and dry all greens. Chop lettuce and arugula into bite-sized pieces.
2. In a large bowl, combine the greens, strawberries, blueberries, and blackberries.
3. To make the vinaigrette, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
4. Pour the vinaigrette over the greens and fruit and toss to coat.
5. Sprinkle with feta cheese.

Nutritional Information:

• Calories: 200 per serving
• Fat: 10g
• Carbohydrates: 20g
• Protein: 5g

Dish Characteristics:

• Refreshing and light
• Sweet and tangy flavors
• Vibrant and colorful
• Healthy and nutritious

User Comments:

• "This salad is a perfect summer dish. It's light, refreshing, and has a wonderful balance of flavors."
• "I love the crunch of the greens and the sweetness of the fruit. The vinaigrette is also perfect."
• "This salad is so easy to make. It's a great way to get your daily dose of fruits and vegetables."

Special Precautions and Tips:

• Be sure to wash all fruits and vegetables thoroughly before eating.
• You can add other fruits or vegetables to this salad, such as sliced apples, pears, or celery.
• For a vegan version, omit the feta cheese.