Ingredients and Weight:
- 200 grams of chicken breast fillet, cut into small cubes
- 100 grams of pitted olives (a mix of green and black olives), sliced
- 50 grams of cherry tomatoes, halved
- 3 tbsp. of fresh lemon juice
- 2 tbsp. of olive oil
- 1 tsp. of dried oregano
- Salt and pepper to taste
- 2 cups of cooked quinoa or other grain of choice (such as brown rice or wild rice)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the chicken cubes with lemon juice, olive oil, oregano, salt, and pepper. Marinate for 15 minutes.
- Preheat the oven to 375°F (190°C).
- In an oven-safe dish, spread the chicken cubes evenly. Top with the olive slices and cherry tomatoes.
- Bake for 25-30 minutes, or until the chicken is cooked through and the olives are slightly softened.
- While the chicken is baking, cook the quinoa or chosen grain according to package instructions.
- Once the chicken is ready, mix it with the cooked quinoa or grain and serve with a side of your favorite salad or vegetables.
Nutritional Information:
- Calories: Approx. 400 per serving (based on the ingredients listed)
- Protein: 25 grams
- Fat: 18 grams (of which saturated fat is 3 grams)
- Carbohydrates: 30 grams
- Fiber: 4 grams (approx.)
Dish Characteristics:
- A combination of sweet, sour, and savory flavors with a touch of herbal flavor from oregano.
- The dish offers a balance of protein, healthy fats, and carbs with a side of whole grains and vegetables for a complete meal.
User Comments:
- "The combination of olives and chicken was unexpected but really delicious!"
- "The dish had a great balance of flavors, loved the lemon juice and oregano combination."
- "I served this as a main course with a green bean salad on the side, it was a hit!"
Special Precautions and Tips:
- Be sure to use pitted olives to avoid any accidental bites of olive pits.
- Adjust the seasoning according to your taste preference.
- You can use any type of grain that you prefer or have on hand instead of quinoa.
