Ingredients and Weight:
- 1 cup (170g) dried white corn kernels
- 1 cup (170g) dried kidney beans, soaked overnight
- 1 cup (170g) dried lima beans, soaked overnight
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 10 cups (2,366ml) vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
Preparation Time:
1 hour (includes soaking time for beans)
Cooking Time:
2 hours
Difficulty Level:
3/5 (Medium)
Preparation Method Steps:
- Rinse and sort the corn, kidney beans, and lima beans. Soak the beans overnight in separate bowls.
- Drain and rinse the beans and corn.
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
- Stir in the beans, corn, vegetable broth, thyme, oregano, and black pepper. Bring to a boil, then reduce heat and simmer for 2 hours, or until the beans are tender.
- Taste and adjust seasonings as needed. Serve hot.
Nutritional Information:
Per serving (1 cup):
- Calories: 170
- Fat: 2g
- Cholesterol: 0mg
- Sodium: 240mg
- Carbohydrates: 33g
- Dietary Fiber: 11g
- Protein: 10g
Dish Characteristics:
- Hearty and filling
- Vegetarian and gluten-free
- Rich in protein and fiber
- Flavored with classic herbs and vegetables
User Comments:
- "This soup is so flavorful and satisfying. I love the combination of the three beans with the vegetables."
- "It's a great way to use up leftover beans and vegetables."
- "I added some smoked paprika for a little extra smoky flavor."
- "It's a perfect soup for a cold winter day."
- "The soup is thick and creamy, with a wonderful balance of flavors."
Special Precautions and Tips:
- Be sure to soak the beans overnight to reduce cooking time.
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 5 minutes, then letting them soak for 1 hour.
- This soup can be made ahead of time and reheated when ready to serve.
- Add more vegetables to the soup, such as diced tomatoes, bell peppers, or zucchini.
- You can also add a splash of hot sauce or a spoonful of sour cream to each serving for an extra kick.
