Ingredients and Weight:
- Sweet Potatoes: 500 grams (about 2 large sweet potatoes)
- Fresh Thyme: 2 tablespoons
- Olive Oil: 3 tablespoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (ground)
Preparation Time: 20 minutes (includes prep and baking time)
Cooking Time: 45-55 minutes at 375°F (190°C)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Thoroughly wash the sweet potatoes, then pat dry with a towel.
- Using a fork or a knife, puncture several holes in each sweet potato to allow steam to escape during baking.
- In a small bowl, combine the olive oil, fresh thyme, salt, and black pepper. Mix well.
- Rub the sweet potatoes all over with the thyme oil mixture.
- Place the sweet potatoes on a baking sheet and bake for 45-55 minutes, or until tender and cooked through.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: 230 kcal per serving (based on a small piece of the roasted sweet potato)
- Fat: 6g
- Carbohydrates: 42g
- Protein: 3g
- Fiber: 4g
Dish Characteristics:
- The combination of sweet potatoes and fresh thyme creates a unique flavor that is both sweet and savory.
- The dish is easy to prepare and is suitable for all ages.
- The roasted sweet potatoes are tender and have a rich, creamy texture.
User Comments:
- "The flavor combination of thyme and sweet potatoes was unexpected but absolutely delicious!" - John Doe
- "This dish is a great side for any meal, especially grilled meats." - Jane Smith
- "I love how simple yet tasty this dish is. It's a great way to enjoy sweet potatoes." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh thyme for the best flavor. If using dried thyme, reduce the amount to half.
- Puncturing the sweet potatoes with a fork or knife helps prevent them from bursting during baking.
- Adjust the baking time according to the size of your sweet potatoes. Slightly larger ones may need up to an hour in the oven.
