Ingredients and Weight:
- 3 cups (9 oz) mixed baby lettuce
- 1 cup (4 oz) cucumber, thinly sliced
- 1 cup (2 oz) avocado, diced
- 1 cup (2 oz) cherry tomatoes, halved
- 1/2 cup (4 oz) cooked chicken breast, diced or shredded
- 1/3 cup fresh green beans, trimmed and halved lengthwise
- 1/4 cup fresh chopped herbs (such as basil, cilantro, or dill)
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp white wine vinegar
- Salt and pepper, to taste
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (this is a raw food salad)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Prepare all the vegetables by slicing, dicing, and halving them as needed.
- Combine the lettuce, cucumber, avocado, cherry tomatoes, cooked chicken breast, and green beans in a large bowl.
- In a separate small bowl, whisk together lemon juice, olive oil, white wine vinegar, and season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh herbs of choice.
- Serve immediately or chill for later consumption.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approximately 250 calories per serving (depending on the exact ingredients used)
Fat: 13g
Carbohydrates: 15g
Protein: 20g
Fiber: 5g
(Note: Nutritional information may vary based on the specific ingredients used.)
Dish Characteristics:
- Fresh and vibrant flavor profile with a touch of tang from lemon juice and vinegar.
- High in protein and fiber with the addition of chicken and vegetables.
- Low in cooking time, making it a great quick and easy meal option.
- Can be customized with different herbs and flavors to suit individual tastes.
User Comments:
- "Love the freshness of this salad! The dressing really makes it stand out." - Sarah Smith
- "This salad is perfect for a light meal or as a side dish. The green beans add a nice crunch." - Michael Johnson
- "I added some grilled shrimp to this salad for a protein boost and it was amazing!" - Emily Davis
Special Precautions and Tips:
- Ensure all vegetables are thoroughly washed before use to remove any dirt or impurities.
- Use ripe and fresh fruits and vegetables for best flavor and texture.
- Adjust seasoning to taste, starting with smaller amounts of salt and pepper before adding more to achieve desired flavor.
