Ingredients and Weight:
- Tilapia fillets (8 oz each): 2 lbs
- Lemon, sliced: 1 medium
- Butter, unsalted: 8 tbsp (1/2 cup)
- Garlic, minced: 2 cloves
- Parsley, fresh, chopped: 1/4 cup
- Salt and pepper: to taste
- Aluminum foil: 8 large sheets
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut aluminum foil into 8 large squares.
- Place a tilapia fillet in the center of each foil square.
- Top each fillet with lemon slices, butter, garlic, parsley, salt, and pepper.
- Fold the foil around the tilapia, sealing the edges tightly to create foil packets.
- Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the internal temperature reaches 145°F (63°C).
Nutritional Information:
- Calories: 250 per serving
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Light and flaky tilapia
- Zesty lemon flavor
- Savory garlic and parsley
- Convenient and easy to prepare
User Comments:
- "This is a simple but delicious dish that my family loves. The tilapia is cooked perfectly and the lemon-butter sauce is amazing."
- "I made this for a dinner party and it was a hit! The guests raved about how flavorful and tender the fish was."
- "The foil packets make cleanup a breeze. It's the perfect weeknight meal."
Special Precautions and Tips:
- To prevent the foil from tearing, handle it gently when sealing the packets.
- If you don't have lemon slices, you can use lemon juice instead.
- You can add other vegetables to the packets, such as zucchini, broccoli, or carrots.
- For a healthier option, use olive oil instead of butter.
