Ingredients and Weight:
- 8oz Ground Beef
- 8 Corn Taco Shells
- 1 Cup Shredded Lettuce
- 1/2 Cup Diced Tomatoes
- 1/2 Cup Salsa
- 1/4 Cup Black Beans
- 1 Avocado, diced
- Cheese, Sour Cream for topping (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Difficulty Level:
[Level 3] - Moderate. Requires some attention to detail and cooking skills.
Preparation Method Steps:
- Preheat the oven to 375°F.
- Brown the ground beef in a pan until no longer pink. Set aside to cool.
- In a separate bowl, combine the diced tomatoes, shredded lettuce, and black beans. Set aside.
- Prepare the corn taco shells by baking in the preheated oven for 5-7 minutes or until slightly crispy.
- Fill each taco shell with the beef mixture, followed by the lettuce mixture.
- Top with diced avocado and add salsa if desired. Optionally, add cheese and sour cream.
- Serve immediately.
Nutritional Information:
(Per serving, assuming standard ingredient quantities):
- Calories: Approx. 300-400 (depending on toppings)
- Protein: 20-25g
- Fat: 15-20g (including saturated fat)
- Carbohydrates: 30-40g (including fiber)
Dish Characteristics:
- Miniature version of the traditional taco, perfect for a quick snack or meal on the go.
- Features a variety of flavors and textures with the combination of beef, lettuce, tomato, and black beans.
- Customizable with a variety of toppings like cheese, sour cream, or guacamole.
User Comments:
- "These tiny tacos are so cute and flavorful! A perfect snack for kids and adults."
- "The combination of flavors is excellent, and the corn taco shells add a nice crunch."
- "I love how easy it is to make these tiny tacos. They're perfect for a quick meal."
Special Precautions and Tips:
- Ensure the ground beef is cooked thoroughly to avoid any foodborne illnesses.
- If you can't find corn taco shells, you can use small flour tortillas instead. However, they may not be as crispy as corn shells.
- Adjust the toppings according to your preference or dietary restrictions (e.g., dairy-free, vegetarian).
