Ingredients and Weight:
- Pumpkin Seeds: 500 grams (raw, unshelled)
- Sea Salt: 1 teaspoon
- Oil: 3 tablespoons (canola or vegetable oil)
- Baking Sheet: 1 piece (for baking the seeds)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
Difficulty Level: 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- Clean and wash the pumpkin seeds to remove any impurities.
- Spread the seeds on a baking sheet in a single layer.
- Drizzle the oil over the seeds and toss gently to ensure each seed is coated.
- Spread the seeds out evenly on the baking sheet.
- Sprinkle with sea salt.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, stirring occasionally, until the seeds are golden brown and toasted.
- Remove from the oven and let cool completely.
- Store in an airtight container for up to 2 weeks.
Nutritional Information:
- Calories: Approx. 480 calories per serving (based on using 500 grams of raw unshelled pumpkin seeds)
- Carbohydrates, Protein, and Fat: Amounts will vary based on specific brand and type of pumpkin seeds used. This dish is rich in protein and fiber.
Dish Characteristics:
- This dish is a healthy and crunchy snack or appetizer that is perfect for fall or winter occasions, especially during Halloween or Thanksgiving celebrations. The sea salt enhances the natural flavor of the pumpkin seeds, making them a savory and addictive snack.
User Comments:
- "These toasted pumpkin seeds are a great addition to any Halloween party! They are crunchy and have a nice flavor."
- "I love the combination of the pumpkin seeds and sea salt. It's a unique dish that I've never tried before."
- "This is a healthy snack that I can enjoy without feeling guilty. The preparation is also very easy."
Special Precautions and Tips:
- Make sure to clean the pumpkin seeds thoroughly to remove any impurities or shells.
- Use a baking sheet with sides to prevent the seeds from spreading out too much during baking.
- Adjust the amount of sea salt according to your preference for a saltier or less salty taste.
