Ingredients and Weight:
- Pumpkin Seeds: 400 grams (raw, unshelled)
- Sugar: 1/4 cup
- Ground Cinnamon: 1 teaspoon
- Ground Ginger: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Red Pepper Flakes: 1/4 teaspoon (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Remove the seeds from the pumpkin and rinse them under running water. Then, spread them out on a clean cloth to dry.
- In a small bowl, mix together the sugar, cinnamon, ginger, salt, and red pepper flakes (if using) to create the seasoning mix.
- Arrange the pumpkin seeds in a single layer on a baking sheet.
- Bake for about 15-20 minutes or until the seeds are golden and toasted, stirring occasionally.
- Remove from the oven and immediately pour the seasoning mix over the hot seeds. Stir well to coat the seeds evenly.
- Spread the seasoned seeds out on a cooling rack to cool completely.
- Once cooled, store in an airtight container.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 250 kcal
- Fat: 12g
- Carbohydrates: 30g
- Protein: 8g
- Fiber: 5g (Note: Nutritional information may vary depending on ingredients used.)
Dish Characteristics:
- A crunchy and spicy snack that pairs well with beverages or as an accompaniment to meals.
- The combination of sugar and spices creates a sweet and savory flavor that is popular in American cuisine.
- The dish is easy to make and can be prepared in advance for gatherings or parties.
User Comments:
- "These pumpkin seeds are addictive! The perfect blend of flavors."
- "Great as a pre-dinner snack or paired with cocktails. The ginger and cinnamon are a fantastic combination."
- "My family loved this dish. It's a must-make for fall gatherings."
Special Precautions and Tips:
- Be sure to use raw, unshelled pumpkin seeds for best results.
- Watch closely while baking to avoid burning the seeds.
- Store the finished product in an airtight container to keep them fresh and crispy for longer.
