Ingredients and Weight:
- Tofu - 1 block (about 250g)
- Peanut Butter - 3 tablespoons
- Honey - 2 tablespoons
- Soy Sauce - 2 tablespoons
- Red Curry Paste - 1 tablespoon
- Bell Peppers - 1 large, sliced into strips
- Onion - 1 small, sliced into rings
- Garlic - 3 cloves, minced
- Cilantro - a few sprigs, for garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the tofu by cutting it into long strips. Thread the tofu onto skewers.
- In a small bowl, mix the peanut butter, honey, soy sauce, and red curry paste to make the peanut sauce. Set aside.
- Heat a grill or grill pan and cook the tofu skewers until golden and slightly crispy.
- In the meantime, sauté the bell peppers and onions in a little oil until softened. Add the minced garlic and cook for a minute more.
- Add the peanut sauce mixture to the vegetables and heat through. Adjust seasoning if necessary.
- Garnish the tofu satay with cilantro and serve with the peanut sauce mixture on the side.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients provided)
- Fat: 18g
- Carbohydrates: 22g
- Protein: 16g
Dish Characteristics:
- Creative fusion of Asian and American flavors.
- Tofu is a great source of protein and is low in fat.
- Peanut sauce adds a rich and creamy texture to the dish.
- The dish is vegetarian-friendly and can be adapted to suit different dietary preferences.
User Comments:
- "The tofu satay was delicious! The peanut sauce was creamy and flavorful."
- "I loved the combination of flavors in this dish. The red curry paste gave it a nice kick."
- "I made this for a party and it was a hit! Everyone loved the creative dish."
Special Precautions and Tips:
- Make sure to use firm tofu for best results.
- Adjust the red curry paste according to your preference for spiciness.
- You can use store-bought peanut butter or make your own by grinding peanuts in a blender or food processor.
