Ingredients and Weight:
- Extra firm tofu, 1 pound
- Olive oil, 2 tablespoons
- Chopped onion, 1/2 cup
- Diced bell pepper, 1/2 cup
- Chopped mushrooms, 1/2 cup
- Nutritional yeast, 1/4 cup
- Ground turmeric, 1 teaspoon
- Smoked paprika, 1 teaspoon
- Salt and pepper, to taste
- Whole wheat tortillas, 8
- Sour cream, for serving
- Salsa, for serving
- Guacamole, for serving
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Crumble the tofu into a large bowl. Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and mushrooms and cook until softened.
- Add the crumbled tofu to the skillet and cook for 10 minutes, stirring occasionally to prevent sticking. Season with nutritional yeast, turmeric, smoked paprika, salt, and pepper.
- Warm the tortillas in a microwave or oven.
- Place a scoop of tofu scramble in the center of each tortilla. Top with sour cream, salsa, and guacamole as desired.
- Fold the tortillas in half or roll them up and enjoy!
Nutritional Information:
Per serving (1 wrap):
* Calories: 250
* Protein: 15g
* Carbohydrates: 40g
* Fat: 10g
* Dietary fiber: 5g
Dish Characteristics:
- Protein-packed and filling
- Savory and flavorful
- Versatile and customizable
- Perfect for breakfast or brunch
- Easy to prepare and serve
User Comments:
- "These wraps are so delicious and satisfying! I love the smoky flavor and the creamy texture of the tofu."
- "The nutritional yeast adds a cheesy element without the dairy. It's a great vegan option."
- "I added some chopped spinach and sun-dried tomatoes to my wraps for extra nutrients and flavor."
- "These wraps are perfect for meal prep. I make a batch on the weekend and reheat them for quick and easy breakfasts."
- "The salsa and guacamole make these wraps even more flavorful and satisfying."
Special Precautions and Tips:
- Use extra firm tofu for a meatier texture.
- If the tofu scramble sticks to the pan, add a splash of water or vegetable broth.
- Serve these wraps with your favorite toppings, such as fresh herbs, shredded cheese, or fruit.
