Tofu Stir-Fry with Peanut Sauce (Vegan)

Ingredients and Weight:

• Extra firm tofu, 1 block (14 ounces)
• Broccoli florets, 1 cup
• Red bell pepper, 1/2 cup (diced)
• Green bell pepper, 1/2 cup (diced)
• Onion, 1/2 cup (diced)
• Carrots, 1/2 cup (sliced)
• Snap peas, 1/2 cup (trimmed)
• Peanut sauce (recipe below)

Peanut Sauce Ingredients:

• Creamy peanut butter, 1/2 cup
• Soy sauce, 1/4 cup
• Rice vinegar, 2 tablespoons
• Brown sugar, 2 tablespoons
• Garlic powder, 1 teaspoon
• Ginger powder, 1 teaspoon
• Sriracha, 1 teaspoon (optional)

Preparation Time: 15 minutes

Cooking Time: 10-12 minutes

Difficulty Level: 2 out of 5 (Moderate)

Preparation Method Steps:

1. Cut tofu into bite-sized cubes and press out any excess water using a paper towel or tofu press.
2. In a small bowl, whisk together the ingredients for the peanut sauce. Set aside.
3. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
4. Add the tofu and cook until lightly browned on all sides.
5. Add the broccoli, bell peppers, onion, carrots, and snap peas to the skillet.
6. Cook until the vegetables are tender-crisp, about 5-7 minutes.
7. Pour the peanut sauce over the stir-fry and toss to coat.
8. Cook for another 2-3 minutes, or until the sauce is heated through.

Nutritional Information (Per Serving):

• Calories: 250
• Fat: 12g
• Protein: 15g
• Carbohydrates: 25g

Dish Characteristics:

• Flavorful and umami-rich
• Crisp-tender vegetables
• Rich and creamy peanut sauce
• Satisfying and plant-based
• Suitable for American taste

User Comments:

• "This stir-fry was absolutely delicious! The peanut sauce was the perfect complement to the vegetables and tofu."
• "I love how this dish is so easy to make, yet it tastes like it came from a restaurant."
• "The tofu was so crispy and flavorful, and the vegetables were cooked to perfection."

Special Precautions and Tips:

• Use extra firm tofu for the best texture.
• If desired, you can marinate the tofu in the peanut sauce for 30 minutes before cooking to enhance the flavor.
• To make the sauce spicier, add more Sriracha or chili paste.
• Serve the stir-fry over rice, noodles, or your favorite grain.