Ingredients and Weight:
- 4 ripe tomatoes, weight about 200 grams each, total 800 grams
- 2 ripe avocados, weight about 250 grams each, total 500 grams
- 1/2 cup of fresh basil leaves
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 2: Moderate. Basic cutting and mixing skills required.
Preparation Method Steps:
- Cut the tomatoes into quarters and arrange them in a large bowl.
- Peel and pit the avocados, then cut into cubes and add to the bowl.
- Tear the basil leaves into small pieces and add to the bowl.
- In a small bowl, combine the olive oil and balsamic vinegar. Whisk to mix well.
- Pour the dressing over the tomato and avocado mixture.
- Add salt and pepper to taste and toss gently to combine.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 400 calories per serving (assuming no additional oil or salt)
- Fat: 25g
- Carbohydrates: 30g
- Protein: 5g
- Fiber: 7g (based on average nutrition values of ingredients)
Dish Characteristics:
- Fresh and light tasting salad with a unique combination of sweet tomatoes and creamy avocados.
- The balsamic vinegar and olive oil dressing adds a rich, yet not overpowering flavor.
- Easy to prepare and perfect for a quick lunch or as a side dish for a dinner party.
User Comments:
- "This salad was refreshing and filling. The combination of flavors was unexpected but delightful." - John Doe
- "I love the combination of avocado and tomato. This salad is a great summer dish." - Jane Smith
- "The dressing was perfect, not too strong and added a nice touch to the salad." - Michael Johnson
Special Precautions and Tips:
- Use ripe tomatoes and avocados for best flavor and texture.
- When cutting avocados, be careful not to bruise the fruit, as this can affect the taste.
- Adjust the amount of dressing according to preference. Start with the recommended amount and add more if desired.
