Ingredients and Weight:
- 400g ripe tomatoes, diced
- 200g bocconcini, halved lengthwise
- 1 small bunch fresh basil, torn into pieces
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 small shallot, diced (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2: Moderate. Simple to follow steps, but requires attention to detail.
Preparation Method Steps:
- In a large bowl, combine diced tomatoes, bocconcini, and basil.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the tomato-bocconcini mixture and toss gently to combine.
- Add diced shallot (if using) and toss again.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: Approx. 170 calories per serving (assuming about 100 calories per person)
- Fat: 13g
- Carbohydrates: 8g
- Protein: 5g
- Fiber: 2g (Based on average values; actual nutritional content may vary)
Dish Characteristics:
- Fresh and light salad with a simple dressing that enhances the natural flavors of the tomatoes and bocconcini.
- Perfect as a starter or side dish for any meal, especially with grilled meats or seafood.
- Easy to customize with different types of cheese or additional fresh ingredients like olives or cucumber.
User Comments:
- "Love the combination of fresh tomatoes and bocconcini in this salad! The dressing is simple yet tasty." - John Doe
- "This salad is a great way to start any meal. The basil gives it a fresh herbaceous note that I really enjoy." - Jane Smith
- "I added some diced red onion for a little crunch and extra flavor. It was a great hit with my family!" - Michael Johnson
Special Precautions and Tips:
- Use ripe, fresh tomatoes for best flavor and texture in the salad.
- Bocconcini should be halved lengthwise to ensure even distribution of dressing throughout the salad.
- Adjust seasoning according to personal preference, adding more salt or pepper if desired.
