Ingredients and Weight:
- 1 large onion (200g)
- 4 cloves garlic (12g)
- 2 red bell peppers (600g)
- 2 green bell peppers (600g)
- 4 tomatoes (800g), diced
- 1 can (14.5 oz) beef broth
- 1 pound boneless beef chuck roast, cut into 1-inch cubes
- 1 pound sausage (Johnsonville, Jimmy Dean or Kroger), sliced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
Preparation Time:
30 minutes
Cooking Time:
1 hour 30 minutes
Difficulty Level:
2/5
Preparation Method Steps:
- Heat a large pot over medium heat. Add onion and garlic; cook until softened about 5 minutes.
- Add bell peppers, tomatoes, beef broth, beef, sausage, thyme, oregano, salt, and pepper. Bring to a boil then reduce heat to low. Simmer for 1 hour 15 minutes, stirring occasionally.
- Stir in cilantro and serve hot over rice or mashed potatoes.
Nutritional Information:
- Calories: 350
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
Dish Characteristics:
- Hearty and flavorful
- Mildly spicy with a hint of sweetness from the tomatoes
- Great for a special occasion or a casual meal
- Adaptable to different tastes and preferences
User Comments:
"This dish was absolutely delicious! The flavors were well-balanced and the beef was so tender." - Sarah J.
"I loved the combination of spices and vegetables. It was a great way to introduce my family to African cuisine." - Emily K.
"I made this for a potluck and it was a huge hit. Everyone raved about the flavor and asked for the recipe." - John D.
Special Precautions and Tips:
- If you don't have beef broth, you can use chicken broth or water.
- You can add other vegetables to the dish, such as carrots, celery, or potatoes.
- If you want a spicier dish, you can add more cayenne pepper or red pepper flakes.
