Tomato Cucumber Onion Salad

Ingredients and Weight:

• 2 large ripe tomatoes, chopped - 300 grams
• 2 cucumbers, chopped - 200 grams
• 1 onion, sliced thinly - 100 grams
• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just mixing and marinating)

Difficulty Level:

Level 2: Moderate - requires basic cutting and mixing skills.

Preparation Method Steps:

1. Thoroughly wash all vegetables and pat dry.
2. Chop the tomatoes into bite-sized pieces and place in a bowl.
3. Peel and slice the cucumber into similar-sized pieces and add to the bowl.
4. Thinly slice the onion and add it to the bowl as well.
5. Drizzle olive oil, balsamic vinegar, and sprinkle oregano, salt, and pepper over the salad.
6. Toss the salad gently to ensure all ingredients are coated with the dressing.
7. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
8. Serve chilled or at room temperature.

Nutritional Information:

• Calories: Approximately 150 per serving (depending on the exact amounts of oil and vinegar used)
• Fat: 9g
• Carbohydrates: 12g
• Protein: 2g
• Fiber: 3g (approx.)

Dish Characteristics:

• Fresh and crunchy with a slightly tangy flavor from the vinegar and olive oil.
• The oregano adds a subtle herbal note, making it ideal for those who enjoy herby flavors.
• This salad pairs well with grilled meats or as a side dish for any light meal.

User Comments:

1. "Love the simplicity of this recipe! It's so refreshing after a meal." - John Doe
2. "Great for summer. The oregano gives it a unique flavor that I really enjoy." - Jane Smith
3. "I added some chopped olives for a salty crunch. It was a hit with my guests!" - Emily Johnson

Special Precautions and Tips:

• Use ripe tomatoes for best flavor and texture.
• If you don't have balsamic vinegar, you can substitute it with red wine vinegar or lemon juice for a different but equally delicious flavor profile.
• Adjust the seasoning according to your taste preference, adding more salt, pepper, or oregano if desired.