Tomato Cucumber Salad with Mint

Ingredients and Weight:

• 2 large ripe tomatoes, chopped into cubes (about 200g)
• 2 cucumbers, peeled and sliced into rounds (about 200g)
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon pepper

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (this is a salad)

Difficulty Level:

Level 2: Moderate. Simple steps but requires attention to detail.

Preparation Method Steps:

1. In a large bowl, combine chopped tomatoes and cucumber slices.
2. Add chopped mint leaves and mix gently.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the tomato-cucumber mixture and toss gently to combine.
5. Serve immediately or chill for later use.

Nutritional Information:

• Calories: Approx. 140 calories per serving (assuming 2-3 servings per person)
• Fat: 10g
• Carbohydrates: 8g
• Protein: 2g
• Fiber: 3g (approx.)

Dish Characteristics:

• Fresh and light flavor, perfect for summer.
• Mint adds a refreshing taste to the traditional tomato-cucumber combination.
• Healthy fat from olive oil and high in fiber.

User Comments:

1. "This salad is so refreshing! The mint gives it a unique flavor that I really enjoy." - John Doe
2. "Love the combination of tomatoes and cucumbers with mint. This is a must-try for a hot summer day." - Jane Smith
3. "Simple yet tasty salad. The dressing is just perfect." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients for best flavor.
• Adjust the amount of dressing based on your preference for a lighter or more intense flavor.
• This salad can be served immediately or chilled for up to 2 hours before serving.