Tomato Spinach and Bean Burrito

Ingredients and Weight:

• 100g ground beef
• 2 cups cooked refried beans
• 2 cups fresh spinach leaves
• 1 cup diced tomato
• 4 large flour tortillas
• 1/2 cup shredded Mexican cheese or cheddar cheese
• 1 tsp chili powder
• 1/2 tsp salt
• Oil for frying

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large frying pan, heat oil and add ground beef. Cook until browned and crumbly.
2. Add chili powder and salt to the beef and mix well.
3. Add refried beans and stir for a few minutes until combined.
4. In another pan, cook spinach with a little water until tender.
5. On a flat surface, lay out a tortilla and spread the beef and bean mixture evenly over it. Top with spinach and tomato.
6. Roll the tortilla tightly and place in a baking dish seam side down. Repeat with the remaining tortillas.
7. Cover the baking dish with foil and bake at 375°F for 15 minutes. Remove foil and top with shredded cheese for the last 5 minutes of baking.
8. Serve hot with your favorite condiments or salsas.

Nutritional Information: (per serving)

• Calories: 450
• Protein: 20g
• Carbohydrates: 50g
• Fat: 20g (including saturated fat 8g)
• Fiber: 8g (approx.)

Dish Characteristics:

• A Mexican-inspired dish that is perfect for any meal of the day.
• The combination of beef, beans, spinach, and tomato offers a rich flavor profile with a touch of heat from the chili powder.
• A great dish for those who enjoy hearty flavors and a satisfying meal.

User Comments:

1. "This is an excellent dish! The flavors are so rich and the texture is perfect." - John Doe, New York, USA.
2. "My family loved this dish! It's definitely a keeper." - Jane Smith, Texas, USA.
3. "This burrito is full of flavor and really fills you up." - Michael Johnson, California, USA.

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. If possible, buy organic produce to ensure quality and taste.
• Adjust the amount of chili powder according to your preference for heat level. Start with less and add more if desired.