Ingredients and Weight:
- 4 ripe tomatoes, diced (about 200g)
- 1 small watermelon, diced (about 500g)
- 1 cucumber, peeled and diced (about 150g)
- 1/2 cup chopped fresh basil
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: None (this is a salad)
Difficulty Level: 2 (Simple to moderate)
Preparation Method Steps:
- Dice the tomatoes, watermelon, and cucumber into similar-sized pieces.
- Place the diced vegetables in a large bowl.
- Add the chopped fresh basil to the bowl.
- In a separate small bowl, combine the olive oil, lemon juice, balsamic vinegar, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients listed)
- Fat: 14g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 4g (based on the ingredients listed, actual values may vary)
Dish Characteristics:
- This salad is fresh and refreshing, with a combination of sweet and sour flavors.
- The watermelon adds a unique and enjoyable crunch to the traditional tomato salad.
- It is a great summer dish that is both healthy and delicious.
User Comments:
- "Love the combination of flavors in this salad! The watermelon adds a nice crunch and freshness."
- "This is a great summer salad. The dressing is delicious and the watermelon makes it unique."
- "I was skeptical about the watermelon in the salad, but it really works! This is a must-try."
Special Precautions and Tips:
- Use ripe tomatoes and watermelon for best flavor and texture.
- Adjust the seasoning, including salt and pepper, according to your preference.
- If you like, you can add other vegetables such as olives or bell peppers to the salad for more flavor and texture.