Ingredients and Weight:
- 2 pounds ripe tomatoes, chopped
- 1 pound zucchini and yellow squash, sliced
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 small bunch fresh basil leaves, chopped (optional)
- 2 cups cooked lean chicken or turkey meat, diced (optional)
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped tomatoes and let them cook for a few minutes until they start to release their juices.
- Add the zucchini and yellow squash slices and season with salt and pepper. Stir to combine.
- If using chicken or turkey meat, add it into the skillet and mix well.
- Cover the skillet with a lid and let it cook for about 10 minutes, or until the vegetables are tender and the chicken/turkey is cooked through.
- Remove the cover and add the chopped basil leaves (if using). Mix well and let it cook for another minute or two.
- Serve hot in a serving dish.
Nutritional Information: (Per serving, assuming 4 people)
Calories: Approximately 200-300 calories depending on the amount of chicken/turkey added.
Fat: 10-15g
Carbohydrates: 20-30g
Protein: 15-25g (depending on chicken/turkey content)
Dish Characteristics:
- This dish is a perfect combination of sweet tomatoes and tender zucchini and yellow squash.
- The addition of chicken or turkey meat enhances the dish's protein content and overall flavor.
- The use of fresh basil gives it a fresh, herbal note.
User Comments:
- "This dish was really tasty! The combination of flavors was perfect."
- "I added some diced cooked shrimp instead of chicken, and it was equally delicious."
- "The addition of basil really made this dish stand out."
- "I loved the tenderness of the vegetables in this dish."
- "A great way to use up those summer zucchinis!"
Special Precautions and Tips:
- Use fresh vegetables for best results. If using canned tomatoes or frozen vegetables, adjust cooking time accordingly.
- Adjust seasoning to taste, adding more salt or pepper if needed.
- This dish pairs well with a light salad and a glass of white wine.
