Tortellini Primavera

Ingredients and Weight:

• 400g fresh tortellini
• 2 cups (about 200g) fresh or frozen mixed vegetables (e.g., bell peppers, carrots, broccoli, asparagus)
• 1 cup chopped fresh basil leaves
• 1/2 cup chopped fresh Italian parsley
• 1/4 cup olive oil
• 2 tbsp. garlic, minced
• Salt and pepper to taste
• 1 cup chicken or vegetable broth

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot of boiling water, cook the tortellini according to package instructions.
2. While the tortellini is cooking, heat the olive oil in a large skillet over medium-high heat.
3. Add the minced garlic and cook for about 1 minute, until fragrant.
4. Add the mixed vegetables and cook until they are tender-crisp.
5. Add the chopped basil and parsley and season with salt and pepper.
6. When the tortellini is cooked, drain and add it to the skillet with the vegetables.
7. Pour the chicken or vegetable broth over the tortellini and vegetables and let it simmer for a few minutes to blend flavors.
8. Serve immediately with a sprinkle of fresh parmesan cheese, if desired.

Nutritional Information:

(Based on average values; actual nutritional content may vary)

• Calories: Approx. 450 per serving (without parmesan cheese)
• Fat: 18g
• Carbohydrates: 55g
• Protein: 18g
• Fiber: 4g

Dish Characteristics:

• This dish is a perfect blend of Italian flavors, with the freshness of spring vegetables and the classic taste of tortellini.
• The dish is hearty yet light, making it a great choice for any meal.
• The use of fresh herbs and vegetables gives it a bright, vibrant flavor that is sure to please any American palate.

User Comments:

• "This dish was delicious! The combination of flavors was perfect."
• "I love the freshness of the spring vegetables in this dish. It's a great way to enjoy tortellini."
• "This is a great dish for a light yet satisfying meal. The herbs add a nice touch."

Special Precautions and Tips:

• Use fresh herbs for the best flavor. If fresh herbs are not available, dried herbs can be used but may alter the flavor slightly.
• Adjust the seasoning according to your taste. Start with smaller amounts of salt and pepper and add more if needed.
• Make sure to cook the vegetables until they are tender-crisp, as overcooking can lead to a loss of flavor and texture.