Ingredients and Weight:
- 1 pound ground beef
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chiles, undrained
- 1 (10.75 ounce) can tomato soup
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 1 bag (30 ounces) frozen tater tots
- 1 cup shredded cheddar cheese
- Chopped cilantro, for garnish (optional)
- Sour cream, for dipping (optional)
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Brown the ground beef in a large skillet over medium heat. Drain any excess grease.
- Add the onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the black beans, corn, tomatoes, tomato soup, chili powder, cumin, and black pepper. Bring to a simmer and cook for 15 minutes, or until heated through.
- Spread the frozen tater tots in an even layer on a large baking sheet. Bake for 20 minutes, or until golden brown.
- Remove from the oven and top with the beef mixture. Sprinkle with cheddar cheese.
- Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with cilantro, if desired. Serve with sour cream for dipping, if preferred.
Nutritional Information:
Serving size: 1/8 of recipe
Calories: 450
Fat: 20 grams
Saturated Fat: 10 grams
Cholesterol: 60 milligrams
Sodium: 1,000 milligrams
Carbohydrates: 50 grams
Fiber: 5 grams
Protein: 25 grams
Dish Characteristics:
- Savory and flavorful
- Cheesy and indulgent
- Perfect for sharing with friends or family
- Can be customized with different toppings, such as guacamole, salsa, or jalapeños
User Comments:
"These Totchos Libre are amazing! They're so easy to make and they taste like a fiesta in my mouth."
"I love how versatile this dish is. I've made it with ground chicken, turkey, and even tofu. It's always a crowd-pleaser."
"The Totchos Libre are a perfect way to use up leftover ingredients. I often make them with leftover taco meat or chili."
Special Precautions and Tips:
- Be careful not to overcook the tater tots, as they can burn easily.
- If you don't have tomato soup on hand, you can substitute another can of diced tomatoes with green chiles.
- For a spicier dish, add more chili powder or cumin to taste.
- Serve Totchos Libre with your favorite toppings, such as guacamole, salsa, sour cream, or jalapeños.