Ingredients and Weight:
- 1 cup (120g) rolled oats
- 1/2 cup (60g) chopped walnuts
- 1/2 cup (60g) chopped dates
- 1/2 cup (100g) peanut butter
- 1/4 cup (60g) honey
- 1 tablespoon (15ml) vanilla extract
- 1/4 teaspoon (1g) salt
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the oats, walnuts, dates, peanut butter, honey, vanilla extract, and salt.
- Stir until well combined.
- Press the mixture into an 8x8 inch baking pan lined with parchment paper.
- Refrigerate for at least 2 hours, or overnight.
- Cut into 8 bars.
Nutritional Information:
- Calories: 250 per bar
- Fat: 12g
- Carbohydrates: 30g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Chewy and satisfying
- Sweet and slightly savory
- Packed with nutrients
User Comments:
- "These trail bars are delicious and perfect for a quick breakfast or snack."
- "I love the combination of dates and peanut butter."
- "These bars are so easy to make and they're always a hit with my guests."
Special Precautions and Tips:
- If you don't have parchment paper, you can lightly grease the baking pan instead.
- For a gluten-free version, use certified gluten-free rolled oats.
- To make these bars vegan, use almond butter or sunflower seed butter instead of peanut butter.
