Ingredients and Weight:
- Oats: 2 cups (280 grams)
- Peanut butter: 1/2 cup (125 grams)
- Honey: 1/3 cup (75 grams)
- Chocolate chips: 1/2 cup (80 grams)
- Sunflower seeds: 1/4 cup (40 grams)
- Dried cranberries or cherries: 1/4 cup (50 grams)
- Salt: 1/4 teaspoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine oats, peanut butter, honey, and salt. Mix well.
- Stir in chocolate chips, sunflower seeds, and dried cranberries or cherries.
- Line a baking sheet with parchment paper and spread the mixture evenly.
- Bake for 25-30 minutes or until golden brown and set.
- Allow to cool completely before cutting into bars.
Nutritional Information:
- Calories: Each bar contains approximately 300 calories.
- Fat: 16 grams
- Carbohydrates: 38 grams
- Protein: 8 grams
Dish Characteristics:
- A healthy and energizing snack, perfect for on-the-go or as a pre-workout boost.
- The combination of oats, peanut butter, and honey provides a sweet and satisfying taste.
- The addition of chocolate chips, sunflower seeds, and dried fruits adds a touch of luxury and a crunchy texture.
User Comments:
- "These trail mix bars are fantastic! The perfect blend of flavors and textures."
- "I love the combination of peanuts, oats, and chocolate in these bars. They are so satisfying and make a great snack."
- "These trail mix bars are a great way to start the day or as a pre-workout snack. They are full of energy and taste great!"
Special Precautions and Tips:
- Be sure to use parchment paper to line the baking sheet to ensure the bars come out easily after baking.
- For best results, use high-quality chocolate chips with minimal additives.
- Store the bars in an airtight container to keep them fresh for longer.
