Ingredients and Weight:
- Strawberries: 200 grams (fresh, hulled)
- Blueberries: 200 grams (fresh)
- Raspberries: 200 grams (fresh)
- Banana: 2 large, sliced
- Vanilla yogurt: 500 milliliters
- Ice cubes: 1 cup
- Honey: 2 tablespoons (optional)
- Ice cream or milk: 1/2 cup (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (No cooking required)
Difficulty Level: 2 (Simple to Moderate)
Preparation Method Steps:
- In a blender, add all the fresh fruits (strawberries, blueberries, and raspberries).
- Add the sliced bananas.
- Pour in the vanilla yogurt.
- Add the ice cubes and honey (if desired).
- Blend the mixture until smooth and creamy. If you want a richer and creamier smoothie, you can add ice cream or milk.
- Pour into glasses and serve immediately.
Nutritional Information:
(Based on the given ingredients, the calorie count may vary depending on the exact quantities used.)
- Calories: Approx. 300 calories per serving (Based on the given quantities and assuming no additional sugar is added.)
- Carbohydrates: Fruit sugars from natural fruits and yogurt.
- Fats: Creamy texture from yogurt and optional ice cream/milk.
- Protein: From yogurt and fruits.
Dish Characteristics:
- Fruity and refreshing taste due to the combination of different types of berries.
- Smooth and creamy texture from the yogurt and ice cubes.
- A perfect blend of sweet and sour flavors.
- A healthy option with natural fruits and no artificial additives.
User Comments:
- "This smoothie is so refreshing after a hot day! The combination of berries is amazing."
- "I love how creamy and rich this smoothie is, especially with the addition of vanilla yogurt."
- "A great way to start the day! The natural sweetness of the fruits is perfect."
Special Precautions and Tips:
- Use fresh fruits for the best flavor and texture.
- Adjust the sweetness by adding more honey or less, depending on your preference.
- If you want a richer smoothie, add a scoop of vanilla ice cream or milk. Make sure to use full-fat dairy for a richer texture.