Ingredients and Weight:
- Mango - 300 grams (peeled and cubed)
- Banana - 2 (ripe, peeled and sliced)
- Strawberries - 150 grams (fresh, washed and halved)
- Pineapple - 200 grams (fresh, peeled and cubed)
- Non-dairy yogurt (such as coconut or almond) - 2 cups
- Ice cubes - 1 cup
- Honey or agave syrup - 2 tablespoons (optional, for sweetness adjustment)
- Fresh lime juice - 1 lime, juiced
- Fresh mint leaves - 10-15 leaves (for decoration)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 1 (Very Simple)
Preparation Method Steps:
- In a blender, add all the fruits (mango, banana, strawberries, pineapple) and blend until smooth.
- Add the yogurt and continue blending until combined.
- Taste and adjust the sweetness with honey or agave syrup if needed.
- Add the lime juice and blend again briefly.
- Pour the smoothie into serving glasses or cups.
- Garnish with fresh mint leaves.
- Serve immediately.
Nutritional Information:
(Please note that these are estimated values and may vary slightly depending on the exact ingredients used.)
- Calories: About 300-350 per serving (depending on the added sugar)
- Fat: 8-12 grams
- Carbohydrates: 60-70 grams
- Protein: 8-10 grams
This smoothie is a great source of vitamins C and A, as well as fiber and antioxidants.
Dish Characteristics:
- Tropical flavors with a blend of sweet and tropical fruits.
- Refreshing and perfect for warm weather.
- Easy to make and can be customized with different fruits.
User Comments:
- "Love the tropical taste! So refreshing after a hot day."
- "This smoothie is so delicious and easy to make. A great breakfast option."
- "I added some chia seeds for a crunchy texture, it was amazing!"
Special Precautions and Tips:
- Use fresh fruits for the best taste. If not in season, frozen fruits can be used as a substitute.
- Adjust the sweetness according to your preference.
- If you want to add protein, consider adding protein powder or protein-rich yogurt.
