Tropical Fruit Smoothie

Ingredients and Weight:

• Strawberries: 200 grams (fresh, hulled)
• Mango: 200 grams (fresh, peeled and cubed)
• Banana: 1 large (fresh, peeled and sliced)
• Pineapple: 150 grams (fresh, cubed)
• Orange juice: 300 ml
• Ice cubes: 1 cup
• Honey or sugar: 2-3 tablespoons (optional)
• Non-dairy milk or yogurt (optional): 100 ml
• Fresh mint leaves or other tropical fruit flavors for decoration (optional)

Preparation Time:

• Preparation time: 20 minutes
• Cooking time: None (no cooking required)

Difficulty Level:

Level 2 – Simple to prepare, requires basic kitchen skills.

Preparation Method Steps:

1. In a blender, combine all the fruits (strawberries, mango, banana, pineapple) and blend until smooth.
2. Add orange juice and continue blending.
3. If desired, add honey or sugar to adjust the sweetness.
4. Add ice cubes and blend again until the desired thickness is achieved.
5. Pour into serving glasses or cups.
6. Top with fresh mint leaves or other tropical fruit flavors for decoration.
7. Serve immediately.

Nutritional Information: (Per serving) Calories: Depending on the added sugar or honey, the calories may vary but generally it is a low to moderate calorie drink. Carbohydrates: High due to natural fruits sugars. Fat: Low, non-dairy milk or yogurt may add some fat. Protein: Moderate due to the fruits and added milk/yogurt (if used). Fiber: High due to the fiber-rich fruits.

Dish Characteristics:

• A refreshing and healthy tropical fruit smoothie that is perfect for a hot summer day or as a post-workout drink.
• The combination of tropical fruits creates a unique and delicious flavor profile that is loved by many.
• Easy to prepare and customize according to individual preferences.

User Comments:

1. "This smoothie is so refreshing and tastes like a tropical vacation!"
2. "I love the combination of fruits in this smoothie, it's so unique and delicious."
3. "I added a scoop of protein powder to my smoothie for a more filling and nutritious breakfast."
4. "This is a great way to use up fresh fruits from the market."
5. "A great drink to share with friends and family on a hot summer day."

Special Precautions and Tips:

• Use fresh fruits for the best flavor and texture.
• If using frozen fruits, you may not need ice cubes for blending.
• Adjust the sweetness according to your preference by adding more honey or sugar.
• For a richer and creamier smoothie, add non-dairy milk or yogurt while blending.
• This smoothie can be served as a meal replacement or as a refreshing snack anytime during the day.