Ingredients and Weight: - Fresh strawberries: 1 lb (500g) - Frozen mango chunks: 1 cup (200g) - Frozen pineapple chunks: 1 cup (200g) - Frozen mixed berries (blueberries, raspberries, blackberries): 1 cup (200g) - Yogurt (plain, vanilla, or strawberry flavor): 1 cup (250g) - Honey (optional): 2 tablespoons (30g)
Preparation Time: - 5 minutes
Cooking Time: - 0 minutes
Difficulty Level: - 1 (Simple)
Preparation Method Steps: 1. In a blender, combine all the ingredients. 2. Blend until smooth and creamy, adding more yogurt or milk if needed. 3. Pour the smoothie into glasses and serve immediately.
Nutritional Information: - Calories: 250 - Protein: 8g - Carbohydrates: 45g - Fat: 5g - Vitamins (A, C, E, K) - Minerals (Potassium, Magnesium, Calcium)
Dish Characteristics: - Refreshing - Creamy - Sweet and tangy - Tropical flavors - Perfect for breakfast, lunch, or a snack
User Comments: - "This smoothie is so delicious and refreshing!" - "I love the combination of mango, pineapple, and strawberries." - "It's the perfect way to start my day." - "My kids love this smoothie too!" - "I've never had a smoothie this good before."
Special Precautions and Tips: - If using fresh strawberries, hull them first. - If you don't have honey, you can use another sweetener, such as maple syrup or agave nectar. - For a thicker smoothie, use less yogurt or milk. - For a thinner smoothie, use more yogurt or milk. - You can also add other ingredients to your smoothie, such as chia seeds, flaxseed, or protein powder.