Ingredients and Weight:
1 cup quinoa, cooked
2 cups mixed tropical fruits (e.g., pineapple, mango, papaya) diced
1/2 cup red bell pepper, diced
1/2 cup fresh cilantro, chopped
1/4 cup lime juice
1/3 cup extra virgin olive oil
1 tsp salt
1 tsp cumin powder
Preparation Time:
Preparation Time: 30 minutes (including quinoa cooking time)
Cooking Time: 15 minutes (only for quinoa)
Difficulty Level:
Level 3 (Moderate - requires precise timing for quinoa cooking and mixing of ingredients)
Preparation Method Steps:
- Prepare quinoa by rinsing in water to remove bitter coating, then cooking according to package instructions. Set aside to cool.
- In a large bowl, combine diced tropical fruits, diced red bell pepper, and chopped cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and cumin powder.
- Pour the dressing over the fruit mixture and add the cooked quinoa.
- Toss gently to combine all ingredients.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on estimated values)
Per Serving (assuming 8 equal portions):
Calories: 350, Fat: 18g, Carbs: 40g, Protein: 4g, Fiber: 6g
Dish Characteristics:
- Tropical flavors combined with the traditional taste of quinoa offer a unique flavor experience.
- The salad is a perfect blend of colors, flavors, and textures with the combination of fruits and quinoa.
- It's a healthy and light dish that can be served as a side or main course.
User Comments:
- "The combination of tropical fruits and quinoa was unexpected but absolutely delicious!"
- "This salad has a fresh and vibrant taste that pairs well with a variety of main dishes."
- "A great dish for summer as it's refreshing and light."
Special Precautions and Tips:
- Make sure to cook the quinoa properly by following the package instructions to achieve the best texture and flavor.
- Adjust the seasoning according to personal taste preferences.
- This salad can be served chilled or at room temperature, making it a great dish for summer parties or picnics.
