Tropical Salad with Pineapple Vinaigrette

Ingredients and Weight:

1. Fresh pineapple - 1 large pineapple (about 300g)
2. Fresh mango - 2 medium mangoes (about 200g)
3. Fresh papaya - 1 papaya (about 200g)
4. Romaine lettuce - 1 head (about 150g)
5. Red onion - 1 large onion (about 100g)
6. Pineapple vinegar - 3 tablespoons
7. Extra virgin olive oil - 6 tablespoons
8. Honey - 2 tablespoons
9. Salt and pepper - to taste
10. Fresh lime juice - 2 tablespoons

Preparation Time:

• Preparation: 30 minutes
• Cooking: 10 minutes
• Total: 40 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the pineapple vinaigrette by mixing pineapple vinegar, olive oil, honey, salt, pepper, and lime juice in a small bowl. Set aside.
2. Peel and core the pineapple, mango, and papaya. Dice into bite-sized pieces.
3. Separate the Romaine lettuce into leaves and wash thoroughly. Dry and cut into bite-sized pieces.
4. In a large bowl, combine the diced pineapple, mango, papaya, and red onion.
5. Pour the pineapple vinaigrette over the salad and toss gently to combine.
6. Arrange the salad on a serving dish and serve immediately.

Nutritional Information:

• Calories: About 450 per serving (based on average weight of ingredients)
• Fat: 20g
• Carbohydrates: 75g
• Protein: 6g
• Fiber: 8g

Dish Characteristics:

• Tropical flavors with a sweet and sour vinaigrette
• Crispy lettuce mixed with fresh fruit flavors
• Great as a side dish or light meal

User Comments:

1. "Love the combination of tropical fruits in this salad!"
2. "The pineapple vinaigrette gives this salad a unique flavor."
3. "This is a refreshing salad for a hot summer day."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best flavor and texture.
• Adjust the amount of vinegar and honey in the vinaigrette to taste.
• If you can't find fresh papaya, you can substitute with other tropical fruits like kiwi or oranges.