Ingredients and Weight:
- Frozen mango chunks: 2 cups (250g)
- Frozen pineapple chunks: 1 cup (125g)
- Frozen banana, sliced: 1 (100g)
- Kale, chopped: 1 cup (25g)
- Orange juice: 1 cup (240ml)
- Vanilla yogurt: 1/2 cup (120g)
- Honey: 1 tablespoon (20g)
- Ground cinnamon: 1/4 teaspoon (1g)
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Add all ingredients to a blender.
- Blend until smooth and creamy, about 1 minute.
- Pour into glasses and serve immediately.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 220
- Fat: 3g
- Saturated fat: 1g
- Sodium: 45mg
- Carbohydrates: 45g
- Fiber: 4g
- Sugar: 30g
- Protein: 5g
Dish Characteristics:
- Refreshing and tropical flavor
- Rich in nutrients and antioxidants
- Creamy and indulgent texture
- Suitable for breakfast, lunch, or a snack
User Comments:
- "This smoothie is absolutely delicious! It's the perfect blend of sweet and tart, and the kale gives it a great boost of nutrition."
- "I love that this smoothie is so easy to make. It's a great way to get a healthy breakfast in the morning."
- "This is my new favorite smoothie recipe! It's so creamy and refreshing, and I feel great after drinking it."
Special Precautions and Tips:
- Use frozen fruit that is not too icy for a creamier smoothie.
- Add more orange juice or yogurt if the smoothie is too thick.
- Sprinkle with chia seeds or hemp seeds for added nutrition.
