Ingredients and Weight:
- 8 oz canned tuna in olive oil
- 16 large white mushrooms
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh parsley
- 1/2 cup cooked white rice
- 2 tbsp mayonnaise
- 1 egg, beaten
- Salt and pepper to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Clean and remove the stems from the mushrooms.
- In a bowl, combine the tuna, green onions, parsley, cooked rice, mayonnaise, and beaten egg. Season with salt and pepper.
- Stuff each mushroom with the tuna mixture.
- Place the stuffed mushrooms on a baking sheet and bake for 20-30 minutes or until the mushrooms are tender and the filling is cooked through.
- Serve immediately.
Nutritional Information:
- Calories: Approximately 200 per serving (assuming 200 calories per oz of tuna)
- Fat: 10g
- Carbohydrates: 15g
- Protein: 18g
Dish Characteristics:
- A unique combination of mushroom and tuna, offering a savory and rich flavor profile.
- The dish showcases creative culinary skills with its stuffable mushroom concept.
- Easy to customize flavors by adding different seasoning or herbs.
User Comments:
- "The dish was very flavorful and the combination of tuna and mushroom was a pleasant surprise."
- "The preparation was quite simple and the dish was ready in no time."
- "The addition of beaten egg made the filling really creamy and delicious."
Special Precautions and Tips:
- Be sure to use canned tuna in olive oil for the best flavor. Other types of tuna may alter the taste.
- Do not overstuff the mushrooms as they may split during baking.
- Adjust the seasoning according to personal preference. Salt and pepper are optional based on brand and preference of tuna used.
