Ingredients and Weight:
- Tuna: 400 grams (canned or fresh)
- Noodles: 500 grams (dry weight)
- Pickles: 1 cup (sliced or chopped)
- Cheese: 100 grams (sliced or crumbled)
- Extra virgin olive oil: 3 tablespoons
- Salt and pepper: to taste
- Garlic: 2-3 cloves (minced)
- Chilli flakes or chili powder: 1 teaspoon (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the noodles according to the package instructions.
- In a large pan, heat the olive oil and add the minced garlic.
- Once the garlic is fragrant, add the tuna and cook for a few minutes until warmed through.
- Add the pickles and chilli flakes (if using) and continue cooking for another minute.
- Add the cooked noodles to the pan and mix well with the tuna and pickles.
- Season with salt and pepper as desired.
- Lastly, add the cheese and mix gently until incorporated throughout the dish.
- Serve immediately in individual plates or bowls.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 450-500 calories per serving (depending on added ingredients)
Fat: Approx. 20-25 grams of fat per serving (mostly from olive oil)
Protein: Approx. 25-30 grams of protein per serving (from tuna and cheese)
Carbohydrates: Approx. 45-55 grams of carbohydrates per serving (from noodles)
Note: Nutritional information may vary depending on specific ingredients used and quantities.
Dish Characteristics:
- Combination of Eastern and Western flavors, appealing to American taste buds.
- Tuna provides a rich source of protein, while pickles add a refreshing crunch to the dish.
- The addition of cheese enhances the flavor and provides a creamy texture to the dish.
- The dish is relatively easy to prepare and can be served as a main course or as a side dish for a special meal.
User Comments:
- "The combination of flavors was amazing! The pickles added a unique touch to this dish." - John Doe, New York City, USA
- "I love how creamy the cheese was mixed with the noodles and tuna, made it really delicious." - Jane Smith, Los Angeles, USA
- "A great dish for a busy weeknight! It was easy to make and everyone loved it." - Michael Johnson, Chicago, USA
Special Precautions and Tips:
- Use fresh ingredients for best results, especially the tuna and cheese. Canned tuna is fine if fresh tuna is not available.
- Adjust seasoning according to personal preference, adding more salt or pepper if desired.
- If you prefer a more spicy dish, increase the amount of chilli flakes or chili powder for added kick.
