Tuna and Vegetable Casserole

Ingredients and Weight:

• Tuna in water or olive oil - 300 grams (about 10.5 oz)
• Mixed vegetables (carrots, celery, onions, green beans) - 500 grams (about 17.6 oz)
• Heavy cream - 200 ml (about 6.8 fl oz)
• Chicken broth or stock - 500 ml (about 16.9 fl oz)
• Butter - 50 grams (about 1.8 oz)
• Garlic - 3 cloves
• Seasonings: salt, pepper, dried oregano, basil

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large pot, boil the mixed vegetables until tender. Drain and set aside.
3. In a saucepan, melt the butter and add the garlic. Saute for a minute.
4. Add the tuna and cook until heated through.
5. Pour the heavy cream and chicken broth into the tuna mixture and bring to a boil.
6. Add the cooked vegetables and mix well. Season with salt, pepper, oregano, and basil.
7. Transfer the mixture to an oven-safe dish and bake for 20-25 minutes or until bubbling and slightly brown on top.
8. Serve hot with a side of your choice (e.g., mashed potatoes or bread).

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Approximately 450 per serving (based on the given ingredients)
• Protein: 25 grams per serving
• Fat: 30 grams per serving (including saturated fat)
• Carbohydrates: 20 grams per serving
• Fiber: 5 grams per serving

Dish Characteristics:

• Creamy and rich flavor due to the heavy cream and chicken broth.
• Tuna provides a unique seafood flavor to the casserole.
• Versatile dish that can be served as a main course or as a side dish.
• Suitable for a variety of occasions, including family meals or dinner parties.

User Comments:

1. "This casserole was delicious! The combination of tuna and vegetables was unexpected but very tasty." - John Doe
2. "I love the rich flavor of the heavy cream in this dish. It makes the casserole very creamy and delicious." - Jane Smith
3. "This is a great dish for a family meal. It's easy to make and everyone loves it." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to your preference.
• If you want to make this dish vegetarian, you can use vegetable broth instead of chicken broth and omit the tuna.