Tuna Avocado Salad

Ingredients and Weight:

• Tuna in olive oil - 200 grams (canned)
• Avocado - 2 medium, peeled and diced
• Mixed salad greens - 8 cups
• Red onion - 1/2 cup, thinly sliced
• Cucumber - 1 small, diced
• Mayonnaise - 1/4 cup
• Apple cider vinegar - 2 tablespoons
• Salt and pepper - to taste
• Freshly ground black pepper - to taste (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just mixing and seasoning)

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the mixed salad greens, diced avocado, and thinly sliced red onion.
2. Open the canned tuna and flake it into the bowl with the other ingredients.
3. Dice the cucumber and add it to the bowl.
4. In a small bowl, mix the mayonnaise and apple cider vinegar together to make the dressing. Pour it over the salad and toss gently to combine.
5. Season with salt, pepper, and freshly ground black pepper (if using).
6. Serve immediately or chill for later consumption.

Nutritional Information: (Please note that the calorie count may vary depending on the exact ingredients used.)

• Calories: Approx. 400 per serving (based on a small amount of mayonnaise and olive oil from tuna)
• Fat: 28g
• Carbohydrates: 18g
• Protein: 22g

Dish Characteristics:

• Fresh and light salad with a creamy dressing
• Combination of textures (crisp vegetables, creamy tuna, and smooth avocado)
• Taste that caters to American preference for a simple yet flavorful salad.

User Comments:

1. "This salad is refreshing and perfect for a summer meal."
2. "Love the combination of tuna and avocado in this salad."
3. "A great light lunch option that's filling yet doesn't weigh you down."

Special Precautions and Tips:

• Be sure to use ripe avocados for best flavor and texture.
• Adjust seasoning according to personal preference.
• If not serving immediately, do not add the dressing until ready to serve to prevent the salad from getting soggy.