Tuna Casserole III

Ingredients and Weight:

• Tuna fish: 400 grams (canned or fresh)
• Cream cheese: 200 grams
• Breadcrumbs: 1 cup
• Butter: 50 grams
• Fresh spinach: 200 grams (for garnish)
• Seasonings: salt, pepper, garlic powder, onion powder
• Milk or vegetable stock: 1 cup

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large saucepan, melt the butter and add the cream cheese, stirring until smooth.
3. Add the tuna fish, breaking it up into small pieces, and mix well.
4. Season with salt, pepper, garlic powder, and onion powder as per taste preference.
5. Stir in the milk or vegetable stock to make a creamy tuna mixture.
6. Transfer the mixture to an oven-safe dish and top with breadcrumbs.
7. Garnish with fresh spinach leaves.
8. Bake for 20 minutes or until the top is golden brown and bubbling.

Nutritional Information: (per serving, assuming 8 total servings) Calories: approximately 400 calories per serving (based on ingredients listed) Fat: 22g Carbohydrates: 25g Protein: 28g (Note: Nutritional information may vary depending on specific ingredients used.)

Dish Characteristics:

• Rich and creamy dish with a unique blend of tuna and cheese.
• Easy to prepare with ingredients easily available in American supermarkets.
• Perfect blend of flavors for an American taste preference.

User Comments:

• "Tuna Casserole III was a hit with my family! The combination of tuna and cream cheese was delicious." - John Doe, New York
• "This dish was a great way to introduce new flavors to my family. The breadcrumbs added a nice crunch." - Jane Smith, California
• "I loved the freshness of the spinach as a garnish. It added a pop of color and flavor to this dish." - Michael Johnson, Texas

Special Precautions and Tips:

• Use fresh ingredients to enhance flavor and texture.
• Adjust seasoning according to personal preference.
• Make sure to bake until the top is golden brown and the dish is bubbling.
• Serve immediately after baking to ensure optimal taste and texture.