Ingredients and Weight:
- Tuna steaks (8 oz each) - 8 pieces
- Red onions - 2 large, chopped
- Garlic - 3 cloves, minced
- Fresh tomatoes - 1 pound, chopped
- Curry powder - 3 tablespoons
- Coconut milk - 1 cup
- Salt and pepper - to taste
- Coriander leaves - for garnishing
- Vegetable oil - for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Heat oil in a large frying pan or skillet over medium-high heat.
- Add the tuna steaks and cook for about 2-3 minutes per side, or until nicely browned. Remove and set aside.
- In the same pan, add the onions and garlic and cook until softened.
- Add the chopped tomatoes and curry powder, and continue cooking for 5 minutes.
- Stir in the coconut milk and bring the mixture to a boil.
- Reduce the heat and let it simmer for another 10 minutes.
- Add the cooked tuna steaks back into the pan, ensuring they are coated with the curry sauce.
- Season with salt and pepper, and let it cook for another 5 minutes.
- Garnish with coriander leaves and serve hot.
Nutritional Information: (Per serving)
Calories: Approximately 400 calories (depending on the amount of oil used for cooking)
Fat: 20g
Carbohydrates: 20g
Protein: 35g
Fiber: 3g
(Note: Nutrition facts may vary slightly based on ingredient brands and quantities used.)
Dish Characteristics:
- Combination of sweet, spicy, and creamy flavors from the curry powder and coconut milk.
- Tuna provides a rich source of protein and Omega-3 fatty acids.
- Easy to prepare and serves as a quick meal option for busy schedules.
- Can be customized to individual taste preferences by adjusting the amount of curry powder or other ingredients.
User Comments:
- "The combination of flavors was outstanding! The dish was quite tasty and not too spicy for my liking." - John Doe
- "I loved the use of coconut milk in this curry, it added a unique creaminess that I really enjoyed." - Jane Smith
- "This was a quick and easy recipe to make on a busy weeknight. My family really liked it!" - Michael Johnson
Special Precautions and Tips:
- Ensure to use fresh ingredients like tomatoes and coriander leaves to enhance flavor and freshness.
- Adjust the amount of curry powder based on your preference for spice level.
- If you prefer a smoother curry sauce, you can blend the tomato mixture before adding the coconut milk.
