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Tuna From Can To Frying Pan

Tuna From Can To Frying Pan
Tuna From Can To Frying Pan

Ingredients and Weight:

  1. Tuna from can: 200 grams (broken into pieces)
  2. Plain flour: 1/2 cup
  3. Breadcrumbs: 1/2 cup
  4. Egg: 2 ( beaten)
  5. Vegetable oil: 2 tbsp for frying
  6. Salt and pepper: To season
  7. Mayonnaise or ketchup: For serving (optional)

Preparation Time:

20 minutes

Cooking Time:

15 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In a bowl, combine the beaten egg and season with salt and pepper.
  3. In another bowl, mix the flour and breadcrumbs together.
  4. Dredge the tuna pieces in the flour mixture, then dip into the egg mixture, and finally coat with more breadcrumbs.
  5. Heat the vegetable oil in a frying pan over medium-high heat.
  6. Fry the tuna pieces until golden brown on both sides.
  7. Transfer the fried tuna to a baking sheet and bake for 5 minutes to ensure thorough cooking.
  8. Serve hot with a side of mayonnaise or ketchup, if desired.

Nutritional Information:

(Based on average values)

Calories: Approximately 400-500 calories per serving (depending on the amount of oil used for frying) Protein: 25-30 grams Fat: 20-30 grams (including saturated fat) Carbohydrates: 20-30 grams (from flour and breadcrumbs)

Dish Characteristics:

  1. Crispy on the outside, tender on the inside.
  2. Easy to prepare with readily available ingredients.
  3. Can be customized with different dipping sauces or toppings.
  4. A great way to transform canned tuna into a more appetizing dish.

User Comments:

  1. "This is a great way to use up leftover canned tuna! The coating is crispy and the dish is quite filling."
  2. "I love the combination of the breadcrumbs and egg in the coating. It gives the dish a nice crunch."
  3. "The baking step ensures that the tuna is cooked through without being overcooked."
  4. "A great dish for a quick meal or as a side dish for a larger meal."
  5. "I added a bit of chili sauce to the mayonnaise for a spicy kick, really enjoyed it!"

Special Precautions and Tips:

  1. Be careful not to overcrowd the frying pan, as this can lower the temperature of the oil and result in uneven frying.
  2. Adjust the amount of breadcrumbs and flour based on your preference for a thicker or thinner coating.
  3. If you want to reduce the fat content, you can air fry or bake the tuna pieces instead of using oil for frying.