Tuna Loaf

Ingredients and Weight:

• 2 (6-ounce) cans tuna, drained and flaked
• 1 cup chopped onion
• 1 cup chopped green bell pepper
• 1 cup chopped celery
• 1/2 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1/2 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• Salt and black pepper to taste

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Difficulty Level: 2

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine the tuna, onion, green bell pepper, celery, mayonnaise, Dijon mustard, bread crumbs, Parmesan cheese, and parsley.
3. Season with salt and black pepper to taste.
4. Press the mixture into a greased 9x5-inch loaf pan.
5. Bake for 30 minutes, or until the loaf is golden brown and firm to the touch.
6. Let the loaf rest for 10 minutes before slicing and serving.

Nutritional Information:

• Serving size: 1 slice
• Calories: 180
• Fat: 10 grams
• Protein: 15 grams
• Carbohydrates: 15 grams

Dish Characteristics:

• Savory and satisfying
• Rich and creamy
• Perfect for weekday meals and entertaining
• Can be served as a main course or an appetizer

User Comments:

• "This tuna loaf is so delicious and easy to make. It's a family favorite!"
• "I love the combination of flavors in this dish. The mustard and Parmesan cheese give it a nice kick."
• "This loaf is perfect for a quick and easy dinner when I don't have much time to cook."
• "I like to serve this loaf with potato salad and a green salad."
• "This is a great dish to make ahead of time and reheat for busy weeknights."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you don't have Dijon mustard, you can substitute yellow mustard.
• You can add other ingredients to your loaf, such as olives, capers, or chopped hard-boiled eggs.
• Let the loaf cool slightly before slicing to prevent it from crumbling.