Ingredients and Weight:
- 2 cans of tuna (about 200g each)
- 1 pound of elbow macaroni (454g)
- 1 cup of chopped onion (148g)
- 3 cups of chicken broth
- 2 cups of milk
- 1/2 cup of butter (113g)
- 1/2 cup of all-purpose flour (60g)
- Salt and pepper to taste
- 1 cup of frozen peas (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Bring a pot of water to a boil and cook the macaroni until tender, then drain and set aside.
- In a large saucepan, melt the butter over medium heat.
- Add the flour and stir to form a smooth paste.
- Pour in the milk and chicken broth and whisk until the mixture thickens.
- Add the chopped onion and season with salt and pepper.
- Stir in the cooked macaroni and tuna, mixing well.
- Transfer the mixture to a baking dish and top with any remaining cheese sauce if desired.
- Add the frozen peas on top (if using) and bake for 20-25 minutes until bubbling and golden brown.
Nutritional Information:
- Calories: Approx. 600 per serving (based on ingredients listed)
- Fat: 28g
- Carbohydrates: 65g
- Protein: 24g
Dish Characteristics:
- Tuna adds a seafood flavor to the traditional macaroni and cheese dish.
- The dish is creamy and rich, with a combination of tuna and cheese sauce.
- It is hearty and satisfying, making it a great comfort food.
User Comments:
- "This dish was delicious! The combination of tuna and macaroni was unexpected but really good." - John Doe
- "I loved the creamy sauce and the addition of peas made it even better. Will definitely make this again." - Jane Smith
- "The dish was quite rich, but my family loved it. It's a great way to use up leftover tuna." - Michael Johnson
Special Precautions and Tips:
- Be sure to use cooked macaroni that is not too soft or too hard, as it will affect the texture of the final dish.
- Adjust the seasoning according to taste, adding more salt or pepper if needed.
- If you want to add more vegetables, consider using other options like corn or bell peppers along with the peas.
