Tuna Salad without Mayonnaise

Ingredients and Weight:

• 2 cans (5 ounces each) tuna, drained and flaked
• 1/2 cup chopped red onion
• 1/2 cup chopped celery
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• 1/4 cup chopped green olives
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine all ingredients.
2. Season with salt and pepper to taste.
3. Mix well to combine.
4. Chill for at least 30 minutes before serving.

Nutritional Information:

(Per serving)

• Calories: 150
• Fat: 5g
• Protein: 20g
• Carbohydrates: 5g

Dish Characteristics:

• Light and refreshing
• Savory and flavorful
• Suitable for a healthy lunch or dinner
• Can be served as a sandwich filling or on crackers

User Comments:

• "This tuna salad is the best I've ever had! It's so flavorful and refreshing."
• "I love that it's mayonnaise-free. It's a much healthier alternative."
• "This is the perfect salad for a summer lunch. It's light and cooling."
• "I've made this salad several times now and it's always a hit with my friends and family."
• "I added a bit of chopped avocado for extra creaminess. It was delicious!"

Special Precautions and Tips:

• For a lower-calorie version, use tuna packed in water instead of oil.
• To save time, use pre-chopped vegetables.
• For a spicier version, add a pinch of cayenne pepper.
• This salad is best served chilled.