Ingredients and Weight:
- 8 x 6-oz tuna steaks
- 1 cup heavy cream
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together the heavy cream, parsley, basil, garlic, lemon juice, salt, and pepper.
- Brush the tuna steaks with olive oil and place them on a baking sheet lined with parchment paper.
- Pour the cream sauce over the tuna steaks and cover tightly with foil.
- Bake for 10-12 minutes, or until the tuna is cooked through and flakes easily with a fork.
- Serve immediately with your favorite sides.
Nutritional Information:
Per serving (1 tuna steak):
- Calories: 350
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 2g
Dish Characteristics:
- Tender and flaky tuna steaks
- Creamy and flavorful garlic-herb sauce
- Perfect for a special occasion or a quick and easy meal
User Comments:
- "This dish was absolutely delicious! The tuna was cooked perfectly and the garlic-herb sauce was amazing."
- "I've made this dish several times now and it's always a hit with my guests."
- "The sauce is so versatile, it would be perfect on fish, chicken, or even pasta."
Special Precautions and Tips:
- Use fresh, high-quality tuna steaks for the best flavor.
- Do not overcook the tuna, as it will become tough.
- If you don't have parchment paper, you can grease a baking sheet with olive oil.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
